Kenneth Pryor v4:00/r...8 row
2,298
Meters
14:00.0
Time
3:02.7
Pace
137
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,298 |
| Overall Time | 14:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 295 |
| Drag Factor | 0 |
October 12, 2022 07:48:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,298 | 3:02.7 | 57 | 587 | 21 |
| 4:00.0 | 643 | 3:06.6 | 54 | 570 | 20 |
| 0:12.0 | 36 | 2:46.6 | 76 | 600 | 25 |
| 1:48.0 | 302 | 2:58.8 | 61 | 600 | 21 |
| 0:12.0 | 38 | 2:37.8 | 89 | 900 | 30 |
| 1:48.0 | 300 | 3:00.0 | 60 | 600 | 23 |
| 0:12.0 | 36 | 2:46.6 | 76 | 600 | 25 |
| 1:48.0 | 303 | 2:58.2 | 62 | 600 | 22 |
| 4:00.0 | 640 | 3:07.5 | 53 | 570 | 20 |
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Workout Graph
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