Kenneth Pryor v4:00/r...8 row
2,298m
Meters
14:00.0
Time
3:02.7
Pace
137
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,298m |
| Overall Time | 14:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 21 |
| Stroke Count | 295 |
| Drag Factor | 0 |
October 12, 2022 07:48:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,298m | 3:02.7 | 57 | 497 | 21 | |
| 4:00.0 | 643m | 3:06.6 | 54 | 485 | 20 | |
| 0:12.0 | 36m | 2:46.6 | 76 | 560 | 25 | |
| 1:48.0 | 302m | 2:58.8 | 61 | 510 | 21 | |
| 0:12.0 | 38m | 2:37.8 | 89 | 606 | 30 | |
| 1:48.0 | 300m | 3:00.0 | 60 | 506 | 23 | |
| 0:12.0 | 36m | 2:46.6 | 76 | 560 | 25 | |
| 1:48.0 | 303m | 2:58.2 | 62 | 512 | 22 | |
| 4:00.0 | 640m | 3:07.5 | 53 | 482 | 20 | |
| r0m |
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Workout Graph
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