Kenneth Pryor v500m/1:30r...5 row
2,500m
Meters
14:39.5
Time
2:55.9
Pace
147
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,500m |
| Overall Time | 20:39.5 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 0 |
October 13, 2022 09:26:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.5 | 2,500m | 2:55.9 | 64 | 521 | 23 | |
| 2:56.9 | 500m | 2:56.9 | 63 | 517 | 22 | |
| r: 1:30 | 0m | |||||
| 2:54.3 | 500m | 2:54.3 | 66 | 527 | 23 | |
| r: 1:30 | 0m | |||||
| 2:55.9 | 500m | 2:55.9 | 64 | 521 | 23 | |
| r: 1:30 | 0m | |||||
| 2:55.7 | 500m | 2:55.7 | 65 | 522 | 23 | |
| r: 1:30 | 0m | |||||
| 2:56.7 | 500m | 2:56.7 | 63 | 518 | 22 | |
| r0m |
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Workout Graph
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