Kenneth Pryor v500m/1:30r...6 row
2,533m
Meters
13:45.3
Time
2:42.9
Pace
155
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,533m |
| Overall Time | 19:45.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 313 |
| Drag Factor | 0 |
October 14, 2022 09:06:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.3 | 2,533m | 2:42.9 | 81 | 578 | 23 | |
| 2:55.1 | 500m | 2:55.1 | 65 | 524 | 23 | |
| r: 1:30 | 0m | |||||
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 23 | |
| r: 1:30 | 0m | |||||
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 24 | |
| r: 1:30 | 0m | |||||
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 23 | |
| r: 1:30 | 0m | |||||
| 2:43.9 | 500m | 2:43.9 | 79 | 573 | 22 | |
| 0:11.5 | 33m | 2:54.2 | 66 | 527 | 10 | |
| r0m |
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Workout Graph
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