Kenneth Pryor v250m/r...2 row
284m
Meters
1:21.6
Time
2:23.6
Pace
20
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 284m |
| Overall Time | 1:21.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 35 |
| Drag Factor | 0 |
October 14, 2022 09:34:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.6 | 284m | 2:23.6 | 118 | 706 | 26 | |
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 28 | |
| 0:09.8 | 34m | 2:24.1 | 117 | 702 | 12 | |
| r0m |
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Workout Graph
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