Kenneth Pryor v500m/r...5 row
2,500m
Meters
15:13.6
Time
3:02.7
Pace
149
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 15:13.6 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 0 |
October 16, 2022 14:26:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.6 | 2,500m | 3:02.7 | 57 | 497 | 22 | |
| 3:14.0 | 500m | 3:14.0 | 48 | 464 | 20 | |
| 3:04.9 | 500m | 3:04.9 | 55 | 490 | 22 | |
| 2:52.2 | 500m | 2:52.2 | 69 | 535 | 24 | |
| 2:59.9 | 500m | 2:59.9 | 60 | 506 | 22 | |
| 3:02.6 | 500m | 3:02.6 | 57 | 497 | 20 | |
| r0m |
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Workout Graph
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