Kenneth Pryor v250m/r...2 row
280m
Meters
1:32.4
Time
2:45.0
Pace
18
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 280m |
| Overall Time | 1:32.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 39 |
| Drag Factor | 0 |
October 16, 2022 14:48:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.4 | 280m | 2:45.0 | 78 | 568 | 25 | |
| 1:22.2 | 250m | 2:44.4 | 79 | 571 | 27 | |
| 0:10.2 | 30m | 2:50.0 | 71 | 545 | 12 | |
| r0m |
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Workout Graph
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