Kenneth Pryor v500m/r...6 row
2,543m
Meters
14:23.1
Time
2:49.7
Pace
155
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,543m |
| Overall Time | 14:23.1 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 309 |
| Drag Factor | 0 |
October 17, 2022 08:04:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.1 | 2,543m | 2:49.7 | 72 | 546 | 21 | |
| 2:56.9 | 500m | 2:56.9 | 63 | 517 | 20 | |
| 2:53.3 | 500m | 2:53.3 | 67 | 531 | 22 | |
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 24 | |
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 22 | |
| 2:51.7 | 500m | 2:51.7 | 69 | 537 | 20 | |
| 0:15.6 | 43m | 3:01.3 | 59 | 501 | 15 | |
| r0m |
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Workout Graph
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