Kenneth Pryor v500m/r...6 row
2,543
Meters
14:23.1
Time
2:49.7
Pace
155
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,543 |
| Overall Time | 14:23.1 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 309 |
| Drag Factor | 0 |
October 17, 2022 08:04:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:23.1 | 2,543 | 2:49.7 | 72 | 646 | 21 |
| 2:56.9 | 500 | 2:56.9 | 63 | 610 | 20 |
| 2:53.3 | 500 | 2:53.3 | 67 | 623 | 22 |
| 2:38.9 | 500 | 2:38.9 | 87 | 702 | 24 |
| 2:46.7 | 500 | 2:46.7 | 76 | 669 | 22 |
| 2:51.7 | 500 | 2:51.7 | 69 | 629 | 20 |
| 0:15.6 | 43 | 3:01.3 | 59 | 692 | 15 |
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Workout Graph
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