Kenneth Pryor v500m/1:30r...6 row
2,543m
Meters
14:40.3
Time
2:53.0
Pace
152
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,543m |
| Overall Time | 20:40.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 0 |
October 18, 2022 08:40:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.3 | 2,543m | 2:53.0 | 68 | 532 | 23 | |
| 3:01.4 | 500m | 3:01.4 | 59 | 501 | 22 | |
| r: 1:30 | 0m | |||||
| 2:49.8 | 500m | 2:49.8 | 71 | 546 | 24 | |
| r: 1:30 | 0m | |||||
| 2:49.9 | 500m | 2:49.9 | 71 | 545 | 25 | |
| r: 1:30 | 0m | |||||
| 2:49.0 | 500m | 2:49.0 | 73 | 549 | 23 | |
| r: 1:30 | 0m | |||||
| 2:54.8 | 500m | 2:54.8 | 66 | 525 | 23 | |
| 0:15.4 | 43m | 2:59.0 | 61 | 509 | 16 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.