Kenneth Pryor v500m/r...5 row
2,500m
Meters
15:19.5
Time
3:03.9
Pace
149
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 15:19.5 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 0 |
October 19, 2022 08:31:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.5 | 2,500m | 3:03.9 | 56 | 493 | 22 | |
| 3:13.1 | 500m | 3:13.1 | 49 | 467 | 22 | |
| 2:58.8 | 500m | 2:58.8 | 61 | 510 | 23 | |
| 3:02.1 | 500m | 3:02.1 | 58 | 499 | 24 | |
| 3:01.3 | 500m | 3:01.3 | 59 | 502 | 22 | |
| 3:04.2 | 500m | 3:04.2 | 56 | 492 | 20 | |
| r0m |
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Workout Graph
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