Kenneth Pryor v500m/r...5 row
2,500
Meters
15:19.5
Time
3:03.9
Pace
149
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 15:19.5 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 0 |
October 19, 2022 08:31:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:19.5 | 2,500 | 3:03.9 | 56 | 583 | 22 |
| 3:13.1 | 500 | 3:13.1 | 49 | 540 | 22 |
| 2:58.8 | 500 | 2:58.8 | 61 | 604 | 23 |
| 3:02.1 | 500 | 3:02.1 | 58 | 593 | 24 |
| 3:01.3 | 500 | 3:01.3 | 59 | 595 | 22 |
| 3:04.2 | 500 | 3:04.2 | 56 | 586 | 20 |
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Workout Graph
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