Kenneth Pryor v500m/r...6 row
2,546m
Meters
14:15.0
Time
2:47.9
Pace
155
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,546m |
| Overall Time | 14:15.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 0 |
October 20, 2022 08:04:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.0 | 2,546m | 2:47.9 | 74 | 554 | 22 | |
| 2:56.3 | 500m | 2:56.3 | 64 | 519 | 22 | |
| 2:48.5 | 500m | 2:48.5 | 73 | 551 | 23 | |
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 24 | |
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 22 | |
| 2:47.7 | 500m | 2:47.7 | 74 | 555 | 20 | |
| 0:16.3 | 46m | 2:57.1 | 63 | 516 | 15 | |
| r0m |
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Workout Graph
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