Kenneth Pryor v500m/r...6 row
3,829m
Meters
20:49.6
Time
2:43.1
Pace
235
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,829m |
| Overall Time | 20:49.6 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 0 |
October 21, 2022 15:13:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.6 | 3,829m | 2:43.1 | 81 | 577 | 22 | |
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 22 | |
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 23 | |
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 24 | |
| 2:48.5 | 500m | 2:48.5 | 73 | 551 | 22 | |
| 2:48.7 | 500m | 2:48.7 | 73 | 550 | 20 | |
| 7:08.0 | 1,329m | 2:41.0 | 84 | 588 | 23 | |
| r0m |
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Workout Graph
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