Kenneth Pryor v500m/1:30r...5 row
2,500m
Meters
14:44.7
Time
2:56.9
Pace
147
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,500m |
| Overall Time | 20:44.7 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 0 |
November 01, 2022 09:16:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.7 | 2,500m | 2:56.9 | 63 | 517 | 23 | |
| 3:03.6 | 500m | 3:03.6 | 57 | 494 | 22 | |
| r: 1:30 | 0m | |||||
| 2:55.2 | 500m | 2:55.2 | 65 | 523 | 23 | |
| r: 1:30 | 0m | |||||
| 2:50.5 | 500m | 2:50.5 | 71 | 543 | 25 | |
| r: 1:30 | 0m | |||||
| 2:55.8 | 500m | 2:55.8 | 64 | 521 | 24 | |
| r: 1:30 | 0m | |||||
| 2:59.6 | 500m | 2:59.6 | 60 | 507 | 22 | |
| r0m |
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Workout Graph
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