Kenneth Pryor v500m/1:30r...6 row
2,543m
Meters
14:09.8
Time
2:47.0
Pace
150
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,543m |
| Overall Time | 20:09.8 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 0 |
November 07, 2022 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.8 | 2,543m | 2:47.0 | 75 | 558 | 23 | |
| 2:55.0 | 500m | 2:55.0 | 65 | 524 | 23 | |
| r: 1:30 | 0m | |||||
| 2:46.0 | 500m | 2:46.0 | 77 | 563 | 23 | |
| r: 1:30 | 0m | |||||
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 25 | |
| r: 1:30 | 0m | |||||
| 2:43.6 | 500m | 2:43.6 | 80 | 575 | 23 | |
| r: 1:30 | 0m | |||||
| 2:47.6 | 500m | 2:47.6 | 74 | 555 | 23 | |
| 0:15.1 | 43m | 2:55.5 | 65 | 522 | 16 | |
| r0m |
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Workout Graph
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