Kenneth Pryor v500m/r...5 row
2,500m
Meters
14:50.2
Time
2:58.0
Pace
150
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 14:50.2 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 0 |
November 08, 2022 08:36:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.2 | 2,500m | 2:58.0 | 62 | 513 | 22 | |
| 3:01.5 | 500m | 3:01.5 | 59 | 501 | 22 | |
| 2:57.2 | 500m | 2:57.2 | 63 | 516 | 23 | |
| 2:50.8 | 500m | 2:50.8 | 70 | 541 | 24 | |
| 2:59.6 | 500m | 2:59.6 | 60 | 507 | 22 | |
| 3:01.1 | 500m | 3:01.1 | 59 | 502 | 20 | |
| r0m |
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Workout Graph
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