Kenneth Pryor v500m/r...7 row
3,040
Meters
17:48.0
Time
2:55.6
Pace
183
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,040 |
| Overall Time | 17:48.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 0 |
November 09, 2022 08:07:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:48.0 | 3,040 | 2:55.6 | 65 | 616 | 22 |
| 3:03.0 | 500 | 3:03.0 | 57 | 590 | 22 |
| 2:55.3 | 500 | 2:55.3 | 65 | 616 | 23 |
| 2:49.1 | 500 | 2:49.1 | 72 | 638 | 24 |
| 2:53.9 | 500 | 2:53.9 | 67 | 621 | 22 |
| 2:58.6 | 500 | 2:58.6 | 61 | 604 | 22 |
| 2:53.4 | 500 | 2:53.4 | 67 | 643 | 20 |
| 0:14.7 | 40 | 3:03.7 | 56 | 489 | 12 |
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Workout Graph
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