Kenneth Pryor v500m/r...7 row
3,040m
Meters
17:48.0
Time
2:55.6
Pace
183
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,040m |
| Overall Time | 17:48.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 0 |
November 09, 2022 08:07:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.0 | 3,040m | 2:55.6 | 65 | 522 | 22 | |
| 3:03.0 | 500m | 3:03.0 | 57 | 496 | 22 | |
| 2:55.3 | 500m | 2:55.3 | 65 | 523 | 23 | |
| 2:49.1 | 500m | 2:49.1 | 72 | 549 | 24 | |
| 2:53.9 | 500m | 2:53.9 | 67 | 529 | 22 | |
| 2:58.6 | 500m | 2:58.6 | 61 | 511 | 22 | |
| 2:53.4 | 500m | 2:53.4 | 67 | 531 | 20 | |
| 0:14.7 | 40m | 3:03.7 | 56 | 494 | 12 | |
| r0m |
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Workout Graph
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