Kenneth Pryor v500m/1:30r...7 row
3,040m
Meters
17:13.3
Time
2:49.9
Pace
181
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,040m |
| Overall Time | 23:13.3 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 402 |
| Drag Factor | 0 |
November 10, 2022 08:52:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.3 | 3,040m | 2:49.9 | 71 | 545 | 23 | |
| 3:02.7 | 500m | 3:02.7 | 57 | 497 | 22 | |
| r: 1:30 | 0m | |||||
| 2:50.0 | 500m | 2:50.0 | 71 | 545 | 24 | |
| r: 1:30 | 0m | |||||
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 25 | |
| r: 1:30 | 0m | |||||
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 24 | |
| r: 1:30 | 0m | |||||
| 2:46.2 | 500m | 2:46.2 | 76 | 562 | 24 | |
| 2:56.6 | 500m | 2:56.6 | 64 | 518 | 22 | |
| 0:14.6 | 40m | 3:02.5 | 58 | 498 | 16 | |
| r0m |
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Workout Graph
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