Kenneth Pryor v500m/r...7 row
3,042m
Meters
17:13.4
Time
2:49.8
Pace
185
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,042m |
| Overall Time | 17:13.4 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 0 |
November 14, 2022 08:46:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.4 | 3,042m | 2:49.8 | 71 | 545 | 22 | |
| 3:00.3 | 500m | 3:00.3 | 60 | 505 | 22 | |
| 2:48.0 | 500m | 2:48.0 | 74 | 554 | 23 | |
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 24 | |
| 2:47.2 | 500m | 2:47.2 | 75 | 557 | 23 | |
| 2:46.1 | 500m | 2:46.1 | 76 | 562 | 22 | |
| 2:55.5 | 500m | 2:55.5 | 65 | 522 | 20 | |
| 0:15.7 | 42m | 3:06.9 | 54 | 484 | 15 | |
| r0m |
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Workout Graph
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