Kenneth Pryor v500m/1:30r...7 row
3,043m
Meters
17:08.9
Time
2:49.0
Pace
182
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,043m |
| Overall Time | 23:08.9 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 0 |
November 15, 2022 09:15:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.9 | 3,043m | 2:49.0 | 72 | 549 | 23 | |
| 2:59.2 | 500m | 2:59.2 | 61 | 509 | 23 | |
| r: 1:30 | 0m | |||||
| 2:51.1 | 500m | 2:51.1 | 70 | 540 | 24 | |
| r: 1:30 | 0m | |||||
| 2:45.1 | 500m | 2:45.1 | 78 | 567 | 25 | |
| r: 1:30 | 0m | |||||
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 24 | |
| r: 1:30 | 0m | |||||
| 2:42.1 | 500m | 2:42.1 | 82 | 582 | 24 | |
| 2:54.9 | 500m | 2:54.9 | 65 | 525 | 22 | |
| 0:15.9 | 43m | 3:04.8 | 55 | 490 | 15 | |
| r0m |
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Workout Graph
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