Kenneth Pryor v500m/r...6 row
3,000m
Meters
17:09.4
Time
2:51.5
Pace
182
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 17:09.4 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 0 |
November 16, 2022 08:05:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.4 | 3,000m | 2:51.5 | 69 | 538 | 22 | |
| 2:56.0 | 500m | 2:56.0 | 64 | 520 | 22 | |
| 2:52.6 | 500m | 2:52.6 | 68 | 534 | 23 | |
| 2:45.5 | 500m | 2:45.5 | 77 | 565 | 24 | |
| 2:49.9 | 500m | 2:49.9 | 71 | 545 | 23 | |
| 2:52.4 | 500m | 2:52.4 | 68 | 535 | 22 | |
| 2:53.0 | 500m | 2:53.0 | 68 | 532 | 20 | |
| r0m |
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