Kenneth Pryor v500m/r...6 row
3,000
Meters
17:09.4
Time
2:51.5
Pace
182
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 17:09.4 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 0 |
November 16, 2022 08:05:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:09.4 | 3,000 | 2:51.5 | 69 | 636 | 22 |
| 2:56.0 | 500 | 2:56.0 | 64 | 613 | 22 |
| 2:52.6 | 500 | 2:52.6 | 68 | 625 | 23 |
| 2:45.5 | 500 | 2:45.5 | 77 | 674 | 24 |
| 2:49.9 | 500 | 2:49.9 | 71 | 656 | 23 |
| 2:52.4 | 500 | 2:52.4 | 68 | 626 | 22 |
| 2:53.0 | 500 | 2:53.0 | 68 | 624 | 20 |
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Workout Graph
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