Kenneth Pryor v500m/1:30r...7 row
3,041m
Meters
16:57.2
Time
2:47.2
Pace
181
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,041m |
| Overall Time | 22:57.2 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 0 |
November 18, 2022 09:16:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.2 | 3,041m | 2:47.2 | 75 | 557 | 23 | |
| 2:54.3 | 500m | 2:54.3 | 66 | 527 | 23 | |
| r: 1:30 | 0m | |||||
| 2:48.9 | 500m | 2:48.9 | 73 | 549 | 23 | |
| r: 1:30 | 0m | |||||
| 2:44.3 | 500m | 2:44.3 | 79 | 571 | 24 | |
| r: 1:30 | 0m | |||||
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 25 | |
| r: 1:30 | 0m | |||||
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 24 | |
| 2:53.0 | 500m | 2:53.0 | 68 | 532 | 22 | |
| 0:15.1 | 41m | 3:04.1 | 56 | 492 | 16 | |
| r0m |
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Workout Graph
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