Kenneth Pryor v500m/r...7 row
3,041
Meters
18:00.5
Time
2:57.6
Pace
183
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,041 |
| Overall Time | 18:00.5 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 0 |
November 19, 2022 12:48:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.5 | 3,041 | 2:57.6 | 62 | 609 | 22 |
| 2:58.5 | 500 | 2:58.5 | 62 | 605 | 22 |
| 2:54.3 | 500 | 2:54.3 | 66 | 619 | 23 |
| 2:48.2 | 500 | 2:48.2 | 74 | 642 | 24 |
| 2:54.8 | 500 | 2:54.8 | 66 | 638 | 23 |
| 2:57.4 | 500 | 2:57.4 | 63 | 608 | 22 |
| 3:11.1 | 500 | 3:11.1 | 50 | 546 | 20 |
| 0:16.2 | 41 | 3:17.5 | 45 | 666 | 15 |
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Workout Graph
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