Kenneth Pryor v500m/r...7 row
3,041m
Meters
18:00.5
Time
2:57.6
Pace
183
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,041m |
| Overall Time | 18:00.5 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 0 |
November 19, 2022 12:48:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.5 | 3,041m | 2:57.6 | 62 | 514 | 22 | |
| 2:58.5 | 500m | 2:58.5 | 62 | 511 | 22 | |
| 2:54.3 | 500m | 2:54.3 | 66 | 527 | 23 | |
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 24 | |
| 2:54.8 | 500m | 2:54.8 | 66 | 525 | 23 | |
| 2:57.4 | 500m | 2:57.4 | 63 | 515 | 22 | |
| 3:11.1 | 500m | 3:11.1 | 50 | 472 | 20 | |
| 0:16.2 | 41m | 3:17.5 | 45 | 456 | 15 | |
| r0m |
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Workout Graph
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