Kenneth Pryor v500m/r...7 row
3,048m
Meters
17:05.1
Time
2:48.1
Pace
186
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,048m |
| Overall Time | 17:05.1 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 0 |
November 21, 2022 09:26:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.1 | 3,048m | 2:48.1 | 74 | 553 | 22 | |
| 2:49.8 | 500m | 2:49.8 | 71 | 546 | 22 | |
| 2:46.2 | 500m | 2:46.2 | 76 | 562 | 23 | |
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 24 | |
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 23 | |
| 2:51.8 | 500m | 2:51.8 | 69 | 537 | 22 | |
| 2:51.5 | 500m | 2:51.5 | 69 | 538 | 20 | |
| 0:16.2 | 48m | 2:48.7 | 73 | 550 | 15 | |
| r0m |
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Workout Graph
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