Kenneth Pryor v500m/1:30r...7 row
3,037m
Meters
16:25.4
Time
2:42.2
Pace
182
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,037m |
| Overall Time | 23:25.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 0 |
November 23, 2022 09:34:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.4 | 3,037m | 2:42.2 | 82 | 582 | 24 | |
| 3:00.1 | 500m | 3:00.1 | 60 | 506 | 22 | |
| r: 1:30 | 0m | |||||
| 2:49.0 | 500m | 2:49.0 | 73 | 549 | 24 | |
| r: 1:30 | 0m | |||||
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 25 | |
| r: 1:30 | 0m | |||||
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 25 | |
| r: 1:30 | 0m | |||||
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 23 | |
| r: 1:00 | 0m | |||||
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 23 | |
| 0:12.6 | 37m | 2:50.2 | 71 | 544 | 14 | |
| r0m |
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Workout Graph
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Rowed on EXR: Interval Chest Pump - Interval Chest Pump