Kenneth Pryor v500m/1:30r...7 row
3,027m
Meters
16:51.3
Time
2:47.0
Pace
180
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,027m |
| Overall Time | 23:51.3 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
| Drag Factor | 0 |
November 25, 2022 15:02:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.3 | 3,027m | 2:47.0 | 75 | 558 | 23 | |
| 2:51.6 | 500m | 2:51.6 | 69 | 538 | 22 | |
| r: 1:30 | 0m | |||||
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 24 | |
| r: 1:30 | 0m | |||||
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 24 | |
| r: 1:30 | 0m | |||||
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 25 | |
| r: 1:30 | 0m | |||||
| 2:48.1 | 500m | 2:48.1 | 74 | 553 | 24 | |
| r: 1:00 | 0m | |||||
| 2:57.4 | 500m | 2:57.4 | 63 | 515 | 22 | |
| 0:09.8 | 27m | 3:01.4 | 59 | 501 | 12 | |
| r0m |
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Workout Graph
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Rowed on EXR: Interval Chest Pump - Interval Chest Pump