Kenneth Pryor v500m/1:30r...2 row
1,000m
Meters
5:41.5
Time
2:50.7
Pace
59
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,000m |
| Overall Time | 7:11.5 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 127 |
| Drag Factor | 0 |
November 28, 2022 09:30:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.5 | 1,000m | 2:50.7 | 70 | 541 | 22 | |
| 2:51.1 | 500m | 2:51.1 | 70 | 540 | 22 | |
| r: 1:30 | 0m | |||||
| 2:50.4 | 500m | 2:50.4 | 71 | 543 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: 500 m intervals and chest pump - 500 m interval + chest pump