Kenneth Pryor v500m/r...7 row
3,046m
Meters
16:48.6
Time
2:45.5
Pace
187
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,046m |
| Overall Time | 16:48.6 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 0 |
November 29, 2022 09:05:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.6 | 3,046m | 2:45.5 | 77 | 565 | 22 | |
| 2:59.3 | 500m | 2:59.3 | 61 | 508 | 22 | |
| 2:47.2 | 500m | 2:47.2 | 75 | 557 | 23 | |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 24 | |
| 2:41.0 | 500m | 2:41.0 | 84 | 588 | 23 | |
| 2:45.6 | 500m | 2:45.6 | 77 | 565 | 22 | |
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 20 | |
| 0:15.5 | 46m | 2:48.4 | 73 | 551 | 15 | |
| r0m |
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Workout Graph
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Rowed on EXR: Rate Pyramid - Rate Pyramid