Kenneth Pryor v500m/r...7 row
3,046
Meters
16:48.6
Time
2:45.5
Pace
187
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,046 |
| Overall Time | 16:48.6 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 0 |
November 29, 2022 09:05:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:48.6 | 3,046 | 2:45.5 | 77 | 667 | 22 |
| 2:59.3 | 500 | 2:59.3 | 61 | 602 | 22 |
| 2:47.2 | 500 | 2:47.2 | 75 | 645 | 23 |
| 2:37.5 | 500 | 2:37.5 | 90 | 731 | 24 |
| 2:41.0 | 500 | 2:41.0 | 84 | 693 | 23 |
| 2:45.6 | 500 | 2:45.6 | 77 | 652 | 22 |
| 2:42.5 | 500 | 2:42.5 | 82 | 686 | 20 |
| 0:15.5 | 46 | 2:48.4 | 73 | 696 | 15 |
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Workout Graph
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Rowed on EXR: Rate Pyramid - Rate Pyramid