Kenneth Pryor v4:00/r...1 row
811m
Meters
4:00.0
Time
2:27.9
Pace
44
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 811m |
| Overall Time | 4:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 0 |
November 30, 2022 13:02:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 24 | |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: 4 minute trial - 4 minutes