Kenneth Pryor 3000m row
3,000m
Meters
14:56.2
Time
2:29.3
Pace
162
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 97 |
December 01, 2022 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:56.2 | 3,000m | 2:29.3 | 105 | 661 | 25 |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 26 |
| 2:28.6 | 1,000m | 2:28.6 | 107 | 667 | 25 |
| 2:30.4 | 1,500m | 2:30.4 | 103 | 654 | 25 |
| 2:29.8 | 2,000m | 2:29.8 | 104 | 658 | 25 |
| 2:26.9 | 2,500m | 2:26.9 | 110 | 679 | 26 |
| 2:29.7 | 3,000m | 2:29.7 | 104 | 659 | 25 |
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Workout Graph
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