Kenneth Pryor v500m/1:30r...6 row
3,000m
Meters
14:56.5
Time
2:29.4
Pace
185
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,000m |
| Overall Time | 21:56.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 0 |
December 06, 2022 11:14:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.5 | 3,000m | 2:29.4 | 105 | 661 | 24 | |
| 2:40.8 | 500m | 2:40.8 | 84 | 589 | 22 | |
| r: 1:30 | 0m | |||||
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 24 | |
| r: 1:30 | 0m | |||||
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 24 | |
| r: 1:30 | 0m | |||||
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 26 | |
| r: 1:30 | 0m | |||||
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 24 | |
| r: 1:00 | 0m | |||||
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Interval Chest Pump - Interval Chest Pump