Kenneth Pryor v500m/1:30r...6 row
3,000m
Meters
17:23.4
Time
2:53.9
Pace
177
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 6:14.7 |
| Overall Distance | 3,000m |
| Overall Time | 23:38.1 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 0 |
December 09, 2022 09:37:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.4 | 3,000m | 2:53.9 | 67 | 529 | 23 | |
| 3:01.8 | 500m | 3:01.8 | 58 | 500 | 23 | |
| r: 1:30 | 0m | |||||
| 2:48.7 | 500m | 2:48.7 | 73 | 550 | 24 | |
| r: 1:08 | 0m | |||||
| 2:48.8 | 500m | 2:48.8 | 73 | 550 | 24 | |
| r: 1:06 | 0m | |||||
| 2:53.7 | 500m | 2:53.7 | 67 | 529 | 25 | |
| r: 1:30 | 0m | |||||
| 2:53.4 | 500m | 2:53.4 | 67 | 531 | 24 | |
| r: 1:00 | 0m | |||||
| 2:57.0 | 500m | 2:57.0 | 63 | 517 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Interval Chest Pump - Interval Chest Pump