Kenneth Pryor v500m/1:30r...7 row
3,045m
Meters
15:25.5
Time
2:31.9
Pace
187
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,045m |
| Overall Time | 22:25.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 0 |
December 12, 2022 09:30:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.5 | 3,045m | 2:31.9 | 100 | 643 | 24 | |
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 22 | |
| r: 1:30 | 0m | |||||
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 25 | |
| r: 1:30 | 0m | |||||
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 25 | |
| r: 1:30 | 0m | |||||
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 25 | |
| r: 1:30 | 0m | |||||
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 23 | |
| r: 1:00 | 0m | |||||
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 22 | |
| 0:15.6 | 45m | 2:53.3 | 67 | 531 | 15 | |
| r0m |
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Workout Graph
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Rowed on EXR: Interval Chest Pump - Interval Chest Pump