Kenneth Pryor v500m/r...6 row
3,000m
Meters
15:24.6
Time
2:34.1
Pace
190
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 15:24.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 0 |
December 17, 2022 10:13:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.6 | 3,000m | 2:34.1 | 96 | 629 | 23 | |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 22 | |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 24 | |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 24 | |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 23 | |
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 24 | |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Rate Pyramid - Rate Pyramid