Kenneth Pryor v5:00/1:00r...6 row
4,935m
Meters
25:13.9
Time
2:33.3
Pace
307
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,935m |
| Overall Time | 29:13.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 0 |
December 19, 2022 09:02:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.9 | 4,935m | 2:33.3 | 97 | 633 | 22 | |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 22 | |
| r: 1:00 | 0m | |||||
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 22 | |
| r: 1:00 | 0m | |||||
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 22 | |
| r: 1:00 | 0m | |||||
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 23 | |
| r: 1:00 | 0m | |||||
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 22 | |
| 0:13.9 | 42m | 2:45.4 | 77 | 565 | 13 | |
| r0m |
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Workout Graph
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Rowed on EXR: 5 x 3:00 - 5 x 3:00