Kenneth Pryor v3:00/1:00r...6 row
3,078m
Meters
15:13.5
Time
2:28.3
Pace
195
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,078m |
| Overall Time | 19:13.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 0 |
December 20, 2022 09:16:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.5 | 3,078m | 2:28.3 | 107 | 668 | 22 | |
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 22 | |
| r: 1:00 | 0m | |||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 23 | |
| r: 1:00 | 0m | |||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 23 | |
| r: 1:00 | 0m | |||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 22 | |
| r: 1:00 | 0m | |||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 23 | |
| 0:13.5 | 43m | 2:36.9 | 90 | 611 | 13 | |
| r0m |
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Workout Graph
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Rowed on EXR: 5 x 3:00 - 5 x 3:00