Kenneth Pryor v2:00/2:00r...7 row
2,482m
Meters
12:15.7
Time
2:28.2
Pace
158
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,482m |
| Overall Time | 22:15.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 0 |
December 22, 2022 10:10:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.7 | 2,482m | 2:28.2 | 108 | 670 | 25 | |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 25 | |
| r: 2:00 | 0m | |||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 25 | |
| r: 2:00 | 0m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 25 | |
| r: 2:00 | 0m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 25 | |
| r: 2:00 | 0m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 25 | |
| r: 2:00 | 0m | |||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 25 | |
| 0:15.7 | 50m | 2:37.0 | 90 | 611 | 15 | |
| r0m |
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Workout Graph
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Rowed on EXR: 6 x 2:00/2:00r - 6 x 2:00/2:00r