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Kenneth Pryor v1:00/1:00r...13 row

2,435m

Meters

12:16.0

Time

2:31.1

Pace

149

Calories

Rest Distance0m
Rest Time11:00.0
Overall Distance2,435m
Overall Time23:16.0
Average Watts101
Calories Per Hour648
Stroke Rate26
Stroke Count317
Drag Factor0

December 23, 2022 09:44:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 12 X 1:00/1:00r - 12 X 1:00/1:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:16.0 2,435m 2:31.1 101 648 26
1:00.0 187m 2:40.4 85 591 25
r: 1:00 0m
1:00.0 185m 2:42.1 82 582 25
r: 1:00 0m
1:00.0 190m 2:37.8 89 606 27
r: 1:00 0m
1:00.0 210m 2:22.8 120 713 26
r: 1:00 0m
1:00.0 201m 2:29.2 105 662 26
r: 1:00 0m
1:00.0 194m 2:34.6 95 625 26
r: 1:00 0m
1:00.0 194m 2:34.6 95 625 27
r: 1:00 0m
1:00.0 192m 2:36.2 92 615 26
r: 1:00 0m
1:00.0 201m 2:29.2 105 662 26
r: 1:00 0m
1:00.0 203m 2:27.7 108 673 26
r: 1:00 0m
1:00.0 212m 2:21.5 124 725 26
r: 1:00 0m
1:00.0 214m 2:20.1 127 737 27
0:16.0 52m 2:33.8 96 630 15
r0m

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Workout Graph

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