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Kenneth Pryor v1:00/1:00r...13 row

2,434m

Meters

12:15.1

Time

2:31.0

Pace

144

Calories

Rest Distance0m
Rest Time11:00.0
Overall Distance2,434m
Overall Time23:15.1
Average Watts102
Calories Per Hour649
Stroke Rate25
Stroke Count312
Drag Factor0

December 27, 2022 10:03:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 12 X 1:00/1:00r - 12 bX 1:00/1:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:15.1 2,434m 2:31.0 102 649 25
1:00.0 187m 2:40.4 85 591 25
r: 1:00 0m
1:00.0 190m 2:37.8 89 606 26
r: 1:00 0m
1:00.0 196m 2:33.0 98 635 26
r: 1:00 0m
1:00.0 202m 2:28.5 107 667 25
r: 1:00 0m
1:00.0 196m 2:33.0 98 635 26
r: 1:00 0m
1:00.0 207m 2:24.9 115 695 26
r: 1:00 0m
1:00.0 194m 2:34.6 95 625 26
r: 1:00 0m
1:00.0 195m 2:33.8 96 630 26
r: 1:00 0m
1:00.0 204m 2:27.0 110 678 26
r: 1:00 0m
1:00.0 209m 2:23.5 118 707 25
r: 1:00 0m
1:00.0 203m 2:27.7 108 673 25
r: 1:00 0m
1:00.0 204m 2:27.0 110 678 26
0:15.1 47m 2:40.6 84 590 16
r0m

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Workout Graph

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