Kenneth Pryor v1:00/1:00r...13 row
2,434
Meters
12:15.1
Time
2:31.0
Pace
144
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,434 |
| Overall Time | 23:15.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 0 |
December 27, 2022 10:03:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.1 | 2,434 | 2:31.0 | 102 | 705 | 25 |
| 1:00.0 | 187 | 2:40.4 | 85 | 660 | 25 |
| 1:00.0 | 190 | 2:37.8 | 89 | 720 | 26 |
| 1:00.0 | 196 | 2:33.0 | 98 | 720 | 26 |
| 1:00.0 | 202 | 2:28.5 | 107 | 720 | 25 |
| 1:00.0 | 196 | 2:33.0 | 98 | 660 | 26 |
| 1:00.0 | 207 | 2:24.9 | 115 | 720 | 26 |
| 1:00.0 | 194 | 2:34.6 | 95 | 720 | 26 |
| 1:00.0 | 195 | 2:33.8 | 96 | 660 | 26 |
| 1:00.0 | 204 | 2:27.0 | 110 | 720 | 26 |
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 25 |
| 1:00.0 | 203 | 2:27.7 | 108 | 720 | 25 |
| 1:00.0 | 204 | 2:27.0 | 110 | 720 | 26 |
| 0:15.1 | 47 | 2:40.6 | 84 | 715 | 16 |
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Workout Graph
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Rowed on EXR: 12 X 1:00/1:00r - 12 bX 1:00/1:00r