Kenneth Pryor v500m/1:30r...2 row
1,000m
Meters
5:06.3
Time
2:33.1
Pace
62
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,000m |
| Overall Time | 6:36.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 0 |
December 27, 2022 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.3 | 1,000m | 2:33.1 | 97 | 635 | 23 | |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 23 | |
| r: 1:30 | 0m | |||||
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: 500 m interval + chest pump - 500 m interval + chest pump