Kenneth Pryor v2:00/2:00r...7 row
2,332m
Meters
12:13.2
Time
2:37.2
Pace
141
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,332m |
| Overall Time | 22:13.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 0 |
December 28, 2022 10:19:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.2 | 2,332m | 2:37.2 | 90 | 610 | 25 | |
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 25 | |
| r: 2:00 | 0m | |||||
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 25 | |
| r: 2:00 | 0m | |||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 25 | |
| r: 2:00 | 0m | |||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 25 | |
| r: 2:00 | 0m | |||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 25 | |
| r: 2:00 | 0m | |||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 25 | |
| 0:13.2 | 39m | 2:49.2 | 72 | 548 | 14 | |
| r0m |
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Workout Graph
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Rowed on EXR: 6 x 2 min intervals and chest pump - 6 x 2:00/2:00r