Kenneth Pryor v500m/1:30r...7 row
3,041m
Meters
14:57.2
Time
2:27.5
Pace
189
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,041m |
| Overall Time | 21:57.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
| Drag Factor | 0 |
December 29, 2022 10:05:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.2 | 3,041m | 2:27.5 | 109 | 675 | 24 | |
| 2:36.8 | 500m | 2:36.8 | 91 | 612 | 23 | |
| r: 1:30 | 0m | |||||
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 24 | |
| r: 1:30 | 0m | |||||
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 25 | |
| r: 1:30 | 0m | |||||
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 24 | |
| r: 1:30 | 0m | |||||
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 25 | |
| r: 1:00 | 0m | |||||
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 22 | |
| 0:13.0 | 41m | 2:38.5 | 88 | 602 | 14 | |
| r0m |
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Workout Graph
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Rowed on EXR: Interval Chest Pump - Interval Chest Pump