Kenneth Pryor v4:00/4:00r...4 row
2,465m
Meters
12:10.1
Time
2:28.0
Pace
159
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,465m |
| Overall Time | 20:10.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 0 |
December 30, 2022 10:03:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.1 | 2,465m | 2:28.0 | 108 | 670 | 24 | |
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 24 | |
| r: 4:00 | 0m | |||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 25 | |
| r: 4:00 | 0m | |||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 25 | |
| 0:10.1 | 33m | 2:33.0 | 98 | 636 | 12 | |
| r0m |
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Workout Graph
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Rowed on EXR: 3 x 4:00/4:00r - 3 x 4:00/4:00r