Kenneth Pryor v500m/1:30r...5 row
2,500m
Meters
13:02.9
Time
2:36.5
Pace
151
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,500m |
| Overall Time | 20:02.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 0 |
December 31, 2022 11:52:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.9 | 2,500m | 2:36.5 | 91 | 613 | 23 | |
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 23 | |
| r: 1:30 | 0m | |||||
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 24 | |
| r: 1:30 | 0m | |||||
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 24 | |
| r: 1:30 | 0m | |||||
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 24 | |
| r: 1:30 | 0m | |||||
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 23 | |
| r: 1:00 | 0m | |||||
| r0m |
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Workout Graph
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Rowed on EXR: 5 x 500m intervals - 5 x 500m intervals