Kenneth Pryor 6x4:00/1:00r row
4,708m
Meters
24:00.0
Time
2:32.9
Pace
253
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,788m |
| Overall Time | 30:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 95 |
January 02, 2023 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,708m | 2:32.9 | 98 | 636 | 23 | |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 24 | |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 24 | |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 24 | |
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 24 | |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 24 | |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 23 | |
| r80m |
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Workout Graph
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