Kenneth Pryor v2:00/2:00r...7 row
2,640m
Meters
12:15.4
Time
2:19.2
Pace
169
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,640m |
| Overall Time | 22:15.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 0 |
January 03, 2023 09:10:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.4 | 2,640m | 2:19.2 | 130 | 745 | 25 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 25 | |
| r: 2:00 | 0m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 25 | |
| r: 2:00 | 0m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 25 | |
| r: 2:00 | 0m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 25 | |
| r: 2:00 | 0m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 25 | |
| r: 2:00 | 0m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | |
| 0:15.4 | 51m | 2:30.9 | 102 | 649 | 16 | |
| r0m |
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Workout Graph
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Rowed on EXR: 6 x 2:00/2:00r - 6 x 2:00/2:00r