Kenneth Pryor v500m/1:30r...5 row
2,500m
Meters
11:54.3
Time
2:22.8
Pace
160
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,500m |
| Overall Time | 18:54.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 0 |
January 06, 2023 09:01:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.3 | 2,500m | 2:22.8 | 120 | 713 | 24 | |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 23 | |
| r: 1:30 | 0m | |||||
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 24 | |
| r: 1:30 | 0m | |||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 25 | |
| r: 1:30 | 0m | |||||
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 24 | |
| r: 1:30 | 0m | |||||
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 22 | |
| r: 1:00 | 0m | |||||
| r0m |
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Workout Graph
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Rowed on EXR: 5 x 500m intervals - 5 x 500m intervals