Kenneth Pryor v250m/3:00r...5 row
1,035m
Meters
4:47.9
Time
2:19.0
Pace
64
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,035m |
| Overall Time | 13:47.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 111 |
| Drag Factor | 0 |
January 07, 2023 13:01:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.9 | 1,035m | 2:19.0 | 130 | 747 | 23 | |
| 1:16.6 | 250m | 2:33.2 | 97 | 635 | 23 | |
| r: 3:00 | 0m | |||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 26 | |
| r: 3:00 | 0m | |||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 24 | |
| r: 3:00 | 0m | |||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 22 | |
| 0:10.1 | 35m | 2:24.2 | 117 | 701 | 12 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: 250 m interval workout - 250 m interval workout