Kenneth Pryor v250m/3:00r...5 row
1,046m
Meters
4:58.8
Time
2:22.8
Pace
64
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,046m |
| Overall Time | 13:58.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 0 |
January 10, 2023 08:59:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.8 | 1,046m | 2:22.8 | 120 | 713 | 23 | |
| 1:19.9 | 250m | 2:39.8 | 86 | 595 | 23 | |
| r: 3:00 | 0m | |||||
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 26 | |
| r: 3:00 | 0m | |||||
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 23 | |
| r: 3:00 | 0m | |||||
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 22 | |
| 0:14.2 | 46m | 2:34.3 | 95 | 627 | 13 | |
| r0m |
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Workout Graph
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Rowed on EXR: 250 m interval workout - 250 m interval workout