Kenneth Pryor v500m/3:00r...5 row
2,030m
Meters
10:31.8
Time
2:35.6
Pace
124
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,030m |
| Overall Time | 19:31.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 235 |
| Drag Factor | 0 |
January 12, 2023 10:19:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.8 | 2,030m | 2:35.6 | 93 | 619 | 22 | |
| 2:43.2 | 500m | 2:43.2 | 81 | 577 | 22 | |
| r: 3:00 | 0m | |||||
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 23 | |
| r: 3:00 | 0m | |||||
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 23 | |
| r: 3:00 | 0m | |||||
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 22 | |
| 0:09.5 | 30m | 2:38.3 | 88 | 603 | 13 | |
| r0m |
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Workout Graph
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Rowed on EXR: 4 x 500m - 4 x 500m