Kenneth Pryor v4:00/r...7 row
2,672m
Meters
15:15.0
Time
2:51.2
Pace
162
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,672m |
| Overall Time | 15:15.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 17 |
| Stroke Count | 262 |
| Drag Factor | 0 |
January 16, 2023 12:38:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.0 | 2,672m | 2:51.2 | 70 | 539 | 17 | |
| 4:00.0 | 687m | 2:54.6 | 66 | 526 | 16 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 20 | |
| 4:00.0 | 683m | 2:55.6 | 65 | 522 | 16 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 22 | |
| 4:00.0 | 703m | 2:50.6 | 70 | 542 | 16 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 24 | |
| 0:15.0 | 46m | 2:43.0 | 81 | 577 | 16 | |
| r0m |
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Workout Graph
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Rowed on EXR: 4’+1’ intervals - 4’+1’ intervals