Kenneth Pryor v2:00/4:00r...5 row
1,646m
Meters
8:13.3
Time
2:29.8
Pace
104
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,646m |
| Overall Time | 20:13.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 195 |
| Drag Factor | 0 |
January 19, 2023 09:14:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.3 | 1,646m | 2:29.8 | 104 | 657 | 24 | |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 23 | |
| r: 4:00 | 0m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 25 | |
| r: 4:00 | 0m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 26 | |
| r: 4:00 | 0m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 23 | |
| 0:13.3 | 43m | 2:34.6 | 95 | 625 | 14 | |
| r0m |
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Workout Graph
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Rowed on EXR: 4 x 2’ - 4 x 2’